Post-Stroke
Training
in Tampa,
Florida
Now open: The world's first training center built exclusively for stroke survivors. Every piece of equipment, every exercise, every coaching method is designed for one purpose: helping you build strength, movement, and confidence long after rehab ends.
Hello Hero!
Thank you so much for visiting our site. I am really glad you found us.
I know firsthand how much courage and determination it takes to fight your way back after a stroke. I had two strokes myself in 2016, and that experience is exactly what led me to create Stroke.Fitness. This is not just a business for me. It is my life mission to help my fellow stroke survivors.
We see you. We respect your journey. And we are here for you every step of the way.
At Stroke.Fitness we specialize in functional training and retraining. Our work goes far beyond physical exercise. We focus on the brain, synchronizing both sides of the body, reducing spasticity, rebuilding neural pathways and helping you relearn movements that may have felt lost. Along the way you will rebuild strength, confidence, hope and independence.
The foundation of everything we do is neuroplasticity, the brain's remarkable ability to recover and rewire itself. Our modern training techniques are built around this process, and they are designed specifically for stroke survivors like you.
Every program we offer is individually tailored to where you are right now and progresses completely at your pace. Our coaches genuinely care about your outcomes and are with you the whole way.
We would love to connect with you, hear about your goals and show you what is possible. Please reach out anytime. We are here for you.
Warm regards,
Linda Radestad
Stroke Survivor
Founder of Stroke.Fitness
Author of Stroke Rebel and Stroke Rebel 2
We step in where traditional Stroke Rehab ends
Your progress doesn't stop at six months. We help you build strength, improve movement quality, and develop greater independence through proven training methods, specialized equipment, and personalized coaching, unlocking new capacity long after traditional rehab ends.
Neuroplasticity-focused exercises that challenge your brain and body to create new movement patterns
Patent pending equipment designed specifically for contralateral movement
Expert guidance in a supportive, intimate community
Whole-Body Training Connecting Both Sides
Most programs focus on isolated exercises. We train your whole body together, using both sides at once so your stronger side helps teach your weaker side. This approach builds better coordination and movement patterns you can actually use in daily life.
Linda's Firsthand Stroke Recovery Journey
Linda's personal experience after a severe stroke shapes everything we do. She experienced firsthand what was missing in her rehab. Her determination and practical insights guide how we coach, what we believe about long-term training, and why we're committed to your goals—no matter how much time has passed since your stroke.
Arjan's 30+ Years Of Specialized Experience
Three decades of expertise in functional neurology and neuro-based movement training ensures your program uses methods grounded in how the brain and body adapt together. His clinical depth and scientific approach help you achieve meaningful recovery long after traditional rehab ends.
Who can join?
You're 6+ months post-stroke
Whether your progress has plateaued or you're seeking continued gains, our training approach is designed for long-term physical development, even years after traditional rehab ends.
You're ready for dedicated training
Whether you're working on walking, coordination, or physical conditioning, train in a supportive, intimate setting with specialized equipment and personalized coaching designed for post-stroke fitness.
Pricing plans
Ongoing membership or immersive intensive training—find the option that fits your goals.
Remote Membership
- Neuroplasticity focused exercises
- Learn to create new movement patterns
- Live remote Stroke.Fitness classes
- Two online classes per week
- Specialized instructors
- All classes recorded — replay available
On-site Membership
- Neuroplasticity focused exercises
- Train on purpose-built Stroke.Fitness machines
- Learn to create new movement patterns
- 8 hours per month or more
- On-site Guidance by licensed trainers
- Remote Stroke.Fitness classes included
Platinum Intensive
- On-site intensive training, one-on-one with our licensed trainers (4 hrs/day)
- Choose your duration — 5, 10, or 15+ days based on your goals
- Train on specialized neuroplasticity equipment
- Personalized program built around your goals
- Custom home program to continue progress
- 24 months of live remote classes included
Frequently Asked Questions
Everything you need to know about our post-stroke training program. From eligibility and equipment to insurance and training options.
How soon after my stroke can I join?
Do I need to live in Florida to participate?
What if I'm years past my stroke—can I still make progress?
Is this a medical or rehabilitation program?
What makes your equipment different?
Do you accept insurance?
Our Locations
