Our Silver Membership includes two live online classes per week, led by specialized trainers via video conference. You'll train alongside other stroke survivors in real-time, with instructors guiding you through exercises designed specifically for post-stroke fitness.

You'll need a reliable internet connection, a device with a camera (computer, tablet, or phone), and some basic space to move. We'll provide recommendations for simple equipment that can enhance your training, but many exercises use minimal or no equipment.

All classes are recorded and available for you to access later. You can train on your own schedule while still following the same structured program.

Class schedules are set weekly and shared in advance. We offer multiple time slots to accommodate different time zones and schedules across the US and internationally.

No. Our program is designed for stroke survivors at all levels—whether you're 6 months or 10+ years post-stroke. Trainers provide modifications for different abilities during each session.

No. This is live, interactive training with real-time feedback from specialized instructors who understand post-stroke movement challenges. You're part of a community, not watching alone.

You can join once you're at least 6 months post-stroke and have been cleared by your physician for physical activity.

Please find more information about insurance coverage here.