Training after a stroke
Hero, ready to give
your recovery what it needs?
Getting by isn’t the same as moving well. You relearn movement the way you first learned it as a baby: one small step at a time, without the shortcuts your body found to cope.
No compensation!
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Start for free. Watch our videos and listen to our audiobooks, at your own pace.
Watch & listen for free -
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Find your way to train. At a centre, at home with a trainer, or online.
Learn how we can help
stroke.fitness™ is a training programme, not medical treatment. Please talk to your doctor before you start.
About the founders
We Started Stroke Fitness To Make Post-Stroke Training Accessible For Everyone
We step in where traditional Stroke Rehab ends
Your progress doesn't stop at six months. We help you build strength, improve movement quality, and develop greater independence through proven training methods, specialized equipment, and personalized coaching, unlocking new capacity long after traditional rehab ends.
Neuroplasticity-focused exercises that challenge your brain and body to create new movement patterns
Patent pending equipment
Expert guidance in a supportive, intimate community
Whole-Body Training That Connects Both Sides
Most programs focus on isolated exercises. We train your whole body together, using both sides at once, so your stronger side helps teach your weaker side. This approach builds better coordination and movement patterns you can actually use in daily life.
Linda's Firsthand Stroke Recovery Journey
Linda's personal experience after a severe stroke shapes everything we do. Her determination and practical insights guide how we coach, what we believe about long-term training, and why we're committed to your goals—no matter how much time has passed since your stroke.
Arjan's 30+ Years Of Specialized Experience
Three decades of expertise in functional neurology and neuro-based movement training ensures your program uses methods grounded in how the brain and body adapt together. His clinical depth and scientific approach help you achieve meaningful recovery long after traditional rehab ends.
What Makes Our Approach Different
In this video, you’ll learn more about our approach to post-stroke training and fitness. Arjan Kuipers explains what sets Stroke.Fitness apart and how our philosophy differs from traditional post-stroke programs.
Who can join?
You're 6+ months post-stroke
Whether your progress has plateaued or you're seeking continued gains, our training approach is designed for long-term physical development, even years after traditional rehab ends.
You're ready for dedicated training
Whether you're working on walking, coordination, or physical conditioning, train in a supportive, intimate setting with specialized equipment and personalized coaching designed for post-stroke fitness.
Our Locations
Frequently Asked Questions
Everything you need to know about our post-stroke training program.
